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Close-up of Medjool dates stuffed with almonds, walnuts, and coated in dark chocolate, sprinkled with sea salt

Stuffed Dates With Nuts & Chocolate: The Ultimate Guilt-Free Dessert Guide

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 1 minute minute
  • Total Time: 11 minutes

Description

Indulge in the perfect bite-sized treat with these Stuffed Dates with Nuts & Chocolate. Sweet, chewy dates are filled with crunchy nuts and rich, melted chocolate for a delightful combination of textures and flavors. Naturally sweet and satisfyingly rich, they make an irresistible snack or elegant dessert that’s both wholesome and decadent.


Ingredients

Scale

Ingredients List

Core Ingredients

  • 12 Medjool dates, pitted
  • 1/4 cup almonds, whole or slivered
  • 1/4 cup walnuts or pecans
  • 100g dark chocolate (70–85% cocoa), chopped or chips
  • Sea salt flakes (optional)

Optional Fillings

  • Nut butter (almond, peanut, or cashew)
  • Coconut flakes
  • Pistachios
  • Dried cranberries
  • Tahini
  • Chia seeds

Optional Toppings

  • Drizzled white chocolate
  • Crushed nuts
  • Cocoa powder
  • Cinnamon or cardamom

Instructions

Step-by-Step Directions

  1. Pit the Dates
    Use a small knife to slice each date lengthwise and remove the pit.
  2. Stuff the Dates with Nuts
    Place one or two nuts inside each date. Add a layer of nut butter if desired.
  3. Melt the Chocolate
    Use a double boiler or microwave to melt the dark chocolate until smooth.
  4. Dip or Drizzle the Dates
    Either dip each stuffed date halfway into the chocolate or drizzle over the top using a spoon or piping bag.
  5. Chill to Set
    Place the stuffed dates on a parchment-lined tray and refrigerate for 20–30 minutes, or until the chocolate sets.
  6. Add Finishing Touches
    Sprinkle sea salt or crushed nuts before the chocolate hardens for texture and visual appeal.


Nutrition

  • Calories: 150-180 kcal
  • Sugar: 25-30g (mostly natural sugars from dates)
  • Fat: 7-9g (healthy fats from nuts and chocolate)
  • Fiber: 3-4g (great for digestion)
  • Protein: 2-3g (from nuts)
  • Cholesterol: 0