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Rubbed Steak

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 8–12 minutes
  • Total Time: 25–30 minutes

Description

This Rubbed Steak is bold, juicy, and bursting with flavor in every bite! 🥩✨ Smothered in a smoky, savory spice blend and seared to perfection, it’s the ultimate way to upgrade your steak night. Whether you’re firing up the grill or using a cast iron skillet, this recipe delivers that steakhouse crust and tender inside with zero fuss. Perfect for date night, BBQs, or when you just need to impress yourself.


Ingredients

Scale

Ingredient List (Clear, organized format)

  • 2 steaks (your preferred cut: ribeye, NY strip, sirloin)

  • 1 tbsp smoked paprika

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tbsp brown sugar (for sweet-spicy profile)

  • 1 tsp cayenne pepper (optional)

  • 1 tsp kosher salt

  • 1/2 tsp black pepper

  • 2 tbsp olive oil



Nutrition

  • Calories: 650–750 kcal
  • Sugar: 1–2g
  • Sodium: 400–500mg (from rub)
  • Fat: 50–55g
  • Carbohydrates: 2–4g
  • Fiber: 0g
  • Protein: 50–55g
  • Cholesterol: 140–160mg