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Roasted chicken thighs with baby potatoes in a skillet, garnished with parsley and Parmesan

Article Outline: Garlic Parmesan Chicken and Potatoes

Close-up of juicy beef slices glazed in savory brown sauce, served with steamed broccoli and rice.

Chinese Beef and Broccoli

Beef and broccoli with white rice in a bowl, topped with sesame seeds and scallions.

Beef and Broccoli Stir Fry

Greek yogurt with fresh berries, banana, granola, and chia seeds in a glass jar

Greek Yogurt with Berries and Chia Seeds: A Nutritious and Delicious Power Bowl

Glass cup of herbal tea with mint and lavender, surrounded by fresh herbs, lemon, and a cinnamon stick.

Day 1 Drink : Water or Herbal Tea Which Is Better for Your Body and Mind?

Oven-baked salmon fillets with quinoa and broccoli on a baking tray, garnished with parsley and lemon.

DAY 1 Dinner : Baked Salmon with Quinoa and Steamed Broccoli

Bowl of chickpeas with lemon wedge, parsley, olive oil, and black pepper.

Day 1 Snack : Low-Sodium Hummus with Cucumber and Carrots

Grilled chicken salad bowl with avocado, cherry tomatoes, cucumber, and mixed greens.

Day 1 Lunch : Grilled Chicken Salad with Olive Oil & Lemon Dressing

Bowl of oatmeal topped with banana slices, chopped walnuts, chia seeds, and syrup.

Day 1 Breakfast: The Best Oatmeal with Banana, Cinnamon, and Walnuts

Chia yogurt parfait in a glass jar topped with blueberries, raspberries, banana slices, mango, and granola.

Chia Yogurt Parfait Recipe: A Healthy, Delicious Breakfast or Snack You’ll Love

baking pan filled with seasoned chicken thighs and roasted vegetables. The chicken appears to be well-cooked, with a golden-brown color and herbs sprinkled on top. The vegetables include red onions, red peppers, and potatoes, all roasted to a tender consistency. This dish looks like a healthy and flavorful meal

Garlic Herb Chicken & Roasted Veggies Recipe – Easy, Flavorful 

A vibrant bowl featuring juicy grilled lemon herb chicken breast sliced over a bed of fluffy quinoa, accompanied by crisp cucumber slices, cherry tomatoes, red onions, fresh parsley, and lemon wedges. A colorful and healthy meal perfect for clean eating and meal prep inspiration.

Zesty Lemon Herb Grilled Chicken with Quinoa and Crisp Veggies

Lettuce-wrapped turkey tacos served on a board — a healthy and delicious dinner idea for gestational diabetes.

Lettuce-Wrapped Turkey Tacos for Gestational Diabetes Dinner

How to Make Perfect Hard-Boiled Eggs

How to Make Perfect Hard-Boiled Eggs: Foolproof Guide + Tips

Cottage Cheese with Cherry Tomatoes or Cucumber Slices

Cottage Cheese with Cherry Tomatoes or Cucumber Slices

Apple Slices with Natural Peanut Butter

Apple Slices with Natural Peanut Butter – Healthy Snack Recipe

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