Energizing Breakfast Ingredients

• Rolled oats

• Chia seeds

• Greek yogurt

• Bananas

• Berries (strawberries, blueberries, raspberries)

• Natural peanut or almond butter

• Honey or maple syrup

• Eggs

• Whole grain bread or wraps

🥪 On-the-Go Snack Ingredients

• Mixed nuts (almonds, cashews, walnuts)

• Dried fruit (cranberries, apricots, raisins)

• Dark chocolate chips

• Coconut flakes

• Dates (great for binding homemade energy bars)

• Hummus

• Fresh veggies (carrot sticks, cucumber slices, cherry tomatoes)

• Hard-boiled eggs

• Cheese cubes

🥗 Light & Savory Meal Ingredients

• Grilled chicken or tofu

• Quinoa or brown rice

• Cherry tomatoes

• Cucumbers

• Bell peppers

• Kalamata olives

• Feta or goat cheese

• Lemon juice

• Olive oil

• Fresh herbs (parsley, basil, mint)

🍉 Cool-Down & Hydration Ingredients

• Watermelon

• Lime or lemon juice

• Fresh mint

• Cucumber

• Coconut water

• Frozen fruit (mango, pineapple, berries)

• Ice cubes

• Plain yogurt (for frozen bark or smoothies)