Description

Start your morning with a wholesome and delicious breakfast featuring Oat Banana Pancakes — fluffy, hearty pancakes made with nutrient-packed oats and naturally sweet, ripe bananas. These pancakes deliver a perfect balance of creamy texture and subtle sweetness without any added sugar. Each bite offers comforting warmth and satisfying energy, making it an ideal way to fuel your day the healthy and tasty way.

Ingredients

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Ingredients

1 ripe banana
2 eggs
1/4 cup gluten-free oats
pinch of salt
pinch of cinnamon
1 spoonful peanut butter or almond butter (optional)
coconut oil/butter for cooking

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Instructions

Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
Serve with bananas and maple syrup. Enjoy!

Nutrition

Calories: 313kcal
Sugar: 15g
Sodium: 132mg
Saturated Fat: 3g
Carbohydrates: 41g
Fiber: 5g
Protein: 15g
Cholesterol: 327mg