Oat banana pancakes are a healthy twist on traditional pancakes, made with wholesome ingredients like rolled oats, ripe bananas, and eggs. They’re soft, fluffy, and packed with natural sweetness—perfect for a nutritious start to your day.
These pancakes are ideal for anyone looking for a gluten-free, dairy-free, and refined sugar-free breakfast. Unlike boxed pancake mixes, this recipe uses real, whole food ingredients that deliver sustained energy without a sugar crash. Plus, the flavor is rich and banana-forward with a hearty oat finish.
If you’re a fan of healthy breakfasts, you might also enjoy our Banana Egg Pancakes .
Why You’ll Love This Recipe
- Naturally sweetened with ripe bananas—no added sugar
- Uses oat flour or blended rolled oats—no refined flour
- Quick preparation in a blender
- Fluffy, moist texture with golden edges
- Kid-friendly and perfect for baby-led weaning
- Easily adaptable to vegan or dairy-free diets
Preparation Phase and Tools to Use
Essential Tools and Equipment
- Blender or food processor
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
- Mixing bowl (if not using a blender)
Importance of Each Tool
- Blender: Speeds up the process by blending oats into flour and mixing everything uniformly
- Non-stick skillet: Prevents sticking and ensures even cooking
- Measuring tools: Guarantees consistent texture and taste
- Spatula: Makes flipping easy without tearing the pancakes
Preparation Tips
- Use very ripe bananas for best sweetness and moisture
- Let the batter rest for 5 minutes so oats can absorb liquid
- Preheat your pan fully to avoid sticking and ensure golden color
Ingredients for Oat Banana Pancakes
- 2 large ripe bananas
- 2 eggs (or flax eggs for vegan option)
- 1 cup rolled oats or oat flour
- 1/4 cup milk (dairy or non-dairy like almond or oat)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Coconut oil or butter for cooking
Step-by-Step Directions
- Blend Ingredients
Add bananas, eggs, oats, milk, baking powder, cinnamon, vanilla, and salt into a blender. Blend until smooth. - Rest the Batter
Let the batter sit for 5 minutes to thicken slightly. - Heat the Pan
Place a non-stick skillet over medium heat and add a small amount of oil or butter. - Cook the Pancakes
Pour 1/4 cup batter onto the skillet. Cook for 2–3 minutes or until bubbles form on the surface. - Flip and Cook
Flip and cook the other side for 1–2 minutes until golden brown. - Repeat
Continue with the rest of the batter, adding more oil as needed.
Variations and Tips
- Add blueberries or chocolate chips to the batter before cooking
- Make mini pancakes for toddlers or snacks
- For extra protein, add a scoop of protein powder
Serving, Sides, and Common Mistakes
Serving Suggestions
- Serve with fresh fruit like berries or sliced bananas
- Top with Greek yogurt and a drizzle of honey or maple syrup
- Add a dollop of nut butter for healthy fats and protein
- Sprinkle with chopped nuts or granola for texture
Common Mistakes to Avoid and How to Perfect the Recipe
- Using under-ripe bananas: Leads to a bland batter. Always use spotty bananas.
- Skipping resting time: Batter will be runny and pancakes won’t hold shape.
- Overmixing: Causes tough pancakes. Blend until just smooth.
- Overcrowding the pan: Reduces heat and leads to uneven cooking.
- Flipping too early: Wait for bubbles before flipping to avoid breaking.
Side Dish Recommendations
1. Greek Yogurt Parfait
A creamy, tangy contrast to the sweet pancakes.
2. Mixed Berry Salad
Adds freshness and antioxidants.
3. Scrambled Tofu or Eggs
Provides protein and savory balance.
4. Homemade Granola
Adds crunch and pairs well with fruit-topped pancakes.
5. Green Smoothie
Detoxifying and energizing beverage option.
6. Turkey or Veggie Sausages
Adds protein and texture.
7. Baked Apples or Pears
Naturally sweet, warm, and comforting.
8. Chia Pudding
Great make-ahead option for texture and nutrition variety.
Tips, Storage, FAQs, and CTA
Recipe Tips
- Use a non-stick skillet to prevent sticking without excess oil
- Make a double batch and freeze extras
- Add mashed banana after blending for chunkier texture
- For vegan option, use flaxseed egg (1 tbsp flaxseed + 3 tbsp water)
Storage and Reheating Instructions
- Refrigerator: Store cooled pancakes in an airtight container for up to 4 days
- Freezer: Flash freeze on a baking sheet, then transfer to a bag. Store up to 2 months
- Reheating: Warm in a toaster oven, microwave (30 seconds), or skillet
FAQs
Can I make these pancakes without a blender?
Yes, use oat flour and mash bananas by hand, then mix with a whisk.
Are oat banana pancakes gluten-free?
Yes, if using certified gluten-free oats.
Can I make them vegan?
Yes, substitute eggs with flax eggs and use plant-based milk.
What type of oats should I use?
Old-fashioned rolled oats or oat flour. Avoid steel-cut oats.
Why are my pancakes mushy?
Likely due to undercooking or too much banana. Cook on low-medium heat until golden.
Oat banana pancakes are a wholesome, simple, and satisfying choice for a healthy breakfast or snack. With just a few clean ingredients and a blender, you can whip up a batch of fluffy pancakes that nourish your body and delight your taste buds.
They’re easily customized, quick to prepare, and make a great option for all ages and dietary needs.
Explore other nourishing ideas like our Healthy 3-Ingredient Cookies or Crispy Air Fried Sweet Potato to build a complete healthy morning routine.
Tried this recipe? Let us know in the comments and don’t forget to rate it. Pin your favorite toppings and variations with our community. For more simple and nutritious recipes, check out our Healthy Recipes section.
Print
Oat Banana Pancakes and Naturally Sweet Breakfast
- Prep Time: 5 minutes minutes
- Cook Time: 5 minutes minutes
- Total Time: 10 minutes minutes
Description
Start your morning with a wholesome and delicious breakfast featuring Oat Banana Pancakes — fluffy, hearty pancakes made with nutrient-packed oats and naturally sweet, ripe bananas. These pancakes deliver a perfect balance of creamy texture and subtle sweetness without any added sugar. Each bite offers comforting warmth and satisfying energy, making it an ideal way to fuel your day the healthy and tasty way.
Ingredients
Ingredients
- 1 ripe banana
- 2 eggs
- 1/4 cup gluten-free oats
- pinch of salt
- pinch of cinnamon
- 1 spoonful peanut butter or almond butter (optional)
- coconut oil/butter for cooking
Instructions
Instructions
-
Mash the banana with a fork. Whisk in the eggs, oats, salt and cinnamon until smooth. Add the peanut butter and swirl into the batter.
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Heat a tablespoon or so of coconut oil/butter in a non-stick skillet over medium-low heat. Cook for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn. (Add a few chocolate chips if you like!) Cook on the other side for another 30 seconds.
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Serve with bananas and maple syrup. Enjoy!
Nutrition
- Calories: 313kcal
- Sugar: 15g
- Sodium: 132mg
- Saturated Fat: 3g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 327mg
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