Description

This Greek Yogurt Power Bowl is a creamy, colorful, and nutrient-packed way to start your day—or power through your afternoon. Thick, tangy Greek yogurt forms the protein-rich base, topped with a vibrant mix of fresh berries, a sprinkle of omega-3-rich chia seeds, and a drizzle of honey for natural sweetness. It’s the perfect blend of creamy, juicy, crunchy, and satisfying—all in one spoonful. Whether you’re after a quick breakfast, post-workout fuel, or a wholesome snack, this bowl is both energizing and indulgent.

Ingredients

Scale

Ingredients

Here’s what you’ll need to make Greek Yogurt with Berries and Chia Seeds:

Main Ingredients

1 cup plain Greek yogurt (full-fat or low-fat)
¼ cup blueberries (fresh or thawed if frozen)
¼ cup raspberries
½ banana, sliced
1 tablespoon chia seeds
2 tablespoons granola (preferably low-sugar)
1 teaspoon honey or maple syrup (optional)
Fresh mint leaves for garnish (optional)

Optional Add-ins

Strawberries, chopped
Flaxseeds or hemp hearts
Almond butter or peanut butter drizzle
Unsweetened shredded coconut
Cinnamon or vanilla extract for added flavor

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Instructions

Step-by-Step Directions

Follow these steps for a perfect, balanced bowl every time.

Looking for a quick and energizing meal? This Greek Yogurt with Berries and Chia Seeds recipe takes just 10 minutes to prepare and delivers a delicious boost of protein, antioxidants, and omega-3s.

Soak chia seeds
In a small bowl, combine chia seeds with 2 tablespoons of water. Stir and let sit for at least 10–15 minutes until a gel-like texture forms.
Prepare the fruit
Wash all berries thoroughly. Slice banana and other fruits just before use to keep them fresh.
Add yogurt to serving bowl
Spoon the Greek yogurt into a glass jar or bowl as your base.
Layer the soaked chia seeds
Once the chia seeds have formed a gel, spoon them evenly over the yogurt layer.
Top with berries and banana
Gently layer blueberries, raspberries, and banana slices over the yogurt and chia.
Add granola for crunch
Sprinkle granola on top to add texture and flavor.
Drizzle sweetener (optional)
For a touch of sweetness, lightly drizzle honey or maple syrup.
Garnish and serve
Finish with a sprig of fresh mint or a dusting of cinnamon if desired.

Nutrition

Calories: 280–320 kcal
Sugar: 14g
Fat: 10g
Carbohydrates: 25g
Fiber: 6g
Protein: 18g