Easy 30-Minute Chicken Stir Fry Recipe

Easy 30-Minute Chicken Stir Fry Recipe

Craving a quick, healthy, and delicious meal? This Easy 30-Minute Chicken Stir Fry Recipe is your answer! Perfect for busy weeknights, this dish packs bold flavors, crisp veggies, and tender chicken—all ready in half an hour. Stir-frying is a classic Chinese cooking technique dating back centuries, designed to preserve nutrients while maximizing taste. Plus, with lean protein and colorful vegetables, this meal is as nutritious as it is satisfying. Let’s dive in!

Why You’ll Love This Recipe

• Fast & easy—ready in 30 minutes or less.
• Customizable—swap veggies or proteins based on preference.
• Healthy—low in carbs, high in protein, and packed with vitamins.
• Meal-prep friendly—stores well for lunches or quick dinners.

Easy 30-Minute Chicken Stir Fry Recipe

Ingredients

• 1 lb (450g) boneless, skinless chicken breasts, thinly sliced (substitute: thighs or tofu for vegetarian)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional for umami depth)
• 1 tbsp honey (or maple syrup)
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp sesame oil (or vegetable oil)
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
• 1/2 tsp red pepper flakes (optional for heat)
• 1 tbsp cornstarch (for thickening sauce)
• 2 tbsp water
• Green onions & sesame seeds (for garnish)

Instructions

1. Prep the chicken: Slice chicken into thin strips and toss with 1 tbsp soy sauce. Set aside.
2. Make the sauce: In a small bowl, whisk remaining soy sauce, oyster sauce, honey, garlic, ginger, and red pepper flakes.
3. Cook the chicken: Heat oil in a wok or large skillet over high heat. Add chicken and stir-fry for 5–6 minutes until no longer pink. Remove and set aside.
4. Stir-fry veggies: In the same pan, add vegetables and stir-fry for 3–4 minutes until crisp-tender.
5. Combine & thicken: Return chicken to the pan. Pour sauce over and stir. Mix cornstarch with water, add to the pan, and cook for 1–2 minutes until glossy.
6. Garnish & serve: Top with green onions and sesame seeds. Enjoy over rice or noodles!

Recipe Details

Prep Time	Cook Time	Total Time	Servings
10 mins	20 mins	30 mins	4

Nutrition Facts (per serving)

Calories	Carbs	Protein	Fat
280	12g	28g	12g

Tips for the Best Chicken Stir Fry

• High heat is key—cook quickly to avoid soggy veggies.
• Prep ahead—chop all ingredients before heating the pan.
• Don’t overcrowd—cook in batches if needed.
• Customize—try adding pineapple, cashews, or mushrooms.

FAQs

Can I use frozen vegetables?

Yes! Thaw and pat dry to avoid excess water. Fresh veggies offer better texture, though.

How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat in a skillet to maintain crispness.

Is this recipe gluten-free?

Use tamari instead of soy sauce and ensure oyster sauce is GF-certified.

There you have it—a foolproof, 30-minute chicken stir fry that’s bursting with flavor and nutrition. Whether you’re a beginner or a seasoned cook, this dish is sure to become a weeknight favorite. Happy stir-frying!