Description
Enjoy the perfect crispy snack with Crispy Air Fried Sweet Potato Fries — golden, crunchy on the outside, tender and naturally sweet on the inside. These fries are lightly seasoned and air-fried to perfection, making them a healthier, guilt-free alternative to traditional fries without sacrificing any flavor or crunch.
Ingredients
Scale
Ingredients List
- 2 large sweet potatoes, peeled and cut into thin fries
- 1 tablespoon olive oil (or avocado oil)
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Optional: 1/2 teaspoon cornstarch for extra crisp
Instructions
Step-by-Step Directions
- Prep the Sweet Potatoes
Wash, peel (optional), and cut into 1/4-inch thick fries. - Soak in Water
Soak the fries in cold water for at least 30 minutes. Drain and pat completely dry. - Season the Fries
In a bowl, toss the fries with olive oil and seasonings. Optionally, add cornstarch for extra crisp. - Preheat the Air Fryer
Set the air fryer to 375°F (190°C) and preheat for 3–5 minutes. - Cook in Batches
Arrange fries in a single layer. Avoid overcrowding. - Air Fry the Fries
Cook for 12–15 minutes, shaking the basket halfway through. Add 2–3 more minutes if needed for extra crispness. - Cool Slightly Before Serving
Let fries sit for 2–3 minutes to firm up their crisp.
Nutrition
- Calories: 140-160 kcal
- Sugar: 6-7g (natural sugars in sweet potato)
- Fat: 3-5g
- Carbohydrates: 30-35g
- Fiber: 3-4g
- Protein: 2g