Creamy Salmon Pasta Recipe in 20 Minutes
Craving a restaurant-worthy pasta dish but short on time? This creamy salmon pasta recipe is your answer—ready in just 20 minutes! Perfect for busy weeknights, this dish combines tender salmon, silky cream sauce, and al dente pasta for a meal that feels indulgent yet effortless. Salmon adds a boost of omega-3s and protein, while the creamy sauce (made lighter with a few smart swaps) keeps things rich without overwhelming heaviness. Whether you’re cooking for one or a family, this recipe is foolproof and endlessly adaptable.
Why You’ll Love This Recipe
- Quick: Faster than takeout—ready in 20 minutes flat.
- Healthy: Packed with protein, healthy fats, and customizable veggies.
- Crowd-pleaser: Kids and adults alike adore the creamy, savory flavor.
Creamy Salmon Pasta Recipe in 20 Minutes
Ingredients
- 8 oz (225g) pasta (fettuccine, penne, or spaghetti work best)
- 2 salmon fillets (about 6 oz/170g each), skinless, cubed
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
- ½ cup (50g) grated Parmesan (plus extra for garnish)
- 1 tsp lemon zest + 1 tbsp lemon juice
- ½ tsp salt + ¼ tsp black pepper
- 1 cup (50g) baby spinach (optional)
- Fresh dill or parsley, chopped (for garnish)
Optional Substitutes
| Ingredient | Substitution |
|---|---|
| Heavy cream | Coconut milk (for dairy-free) |
| Parmesan | Pecorino or nutritional yeast |
| Salmon | Smoked salmon (add at the end) |
Instructions
- Cook the pasta: Boil salted water and cook pasta according to package instructions. Reserve ½ cup pasta water before draining.
- Sauté the salmon: Heat olive oil in a large skillet over medium heat. Add salmon cubes and cook for 3–4 minutes until lightly browned. Remove and set aside.
- Make the sauce: In the same skillet, sauté garlic for 30 seconds until fragrant. Pour in cream, lemon zest, salt, and pepper. Simmer for 2 minutes.
- Combine: Stir in Parmesan until melted. Add cooked pasta, salmon, and spinach (if using). Toss with reserved pasta water to loosen the sauce.
- Finish: Squeeze lemon juice over the top, garnish with fresh herbs, and serve immediately.
Time & Servings
- Prep time: 5 minutes
- Cook time: 15 minutes
- Total time: 20 minutes
- Servings: 2–3
Nutrition (per serving)
| Calories | Carbs | Fat | Protein |
|---|---|---|---|
| 620 | 45g | 32g | 38g |
Pro Tips
- Don’t overcook the salmon: It will continue cooking when added back to the sauce.
- Save pasta water: The starchy liquid helps bind the sauce to the noodles.
- Boost flavor: Add a pinch of red pepper flakes or capers for extra zing.
FAQs
Can I use frozen salmon?
Yes! Thaw it completely and pat dry to avoid excess moisture in the sauce.
How do I store leftovers?
Store in an airtight container for up to 2 days. Reheat gently with a splash of cream or water to revive the sauce.
What sides pair well with this pasta?
A crisp green salad or roasted asparagus balances the richness perfectly.
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