Description
Start your day with Banana Egg Pancakes — fluffy, naturally sweet, and packed with wholesome ingredients. Made with ripe bananas and eggs, these pancakes are gluten-free and sugar-free, delivering a soft texture and rich banana flavor that’s perfect for a quick, healthy breakfast or snack.
Ingredients
Banana Egg Pancakes

A Simple, Wholesome Breakfast: Banana Egg Pancakes
Banana egg pancakes are a dream come true for anyone seeking a fast, wholesome, and naturally gluten-free breakfast. Made with just two ingredients—bananas and eggs—they’re ideal for toddlers, fitness lovers, or anyone following a clean eating lifestyle.
Whether you’re short on time or ingredients, these flourless pancakes are light, tender, and naturally sweet without added sugar. If you’ve loved our Greek Yogurt with Berries and Chia Seeds , you’ll adore this one too.
Why You’ll Love This Recipe:
- Just 2 main ingredients
- Gluten-free, dairy-free, paleo-friendly
- Naturally sweet—no added sugar
- Quick: ready in under 10 minutes
- Great for toddlers, athletes, and clean eaters
Preparation Phase & Tools to Use
Essential Tools and Equipment
- Non-stick skillet or griddle – for even cooking
- Blender or mixing bowl – to combine ingredients smoothly
- Spatula – for flipping pancakes gently
- Measuring spoons – for optional flavor add-ins
Why These Tools Are Key
- A non-stick skillet ensures your pancakes cook evenly without sticking.
- A blender helps you achieve a uniform batter, especially if bananas are firm.
- A spatula makes flipping easier, since the batter is delicate.
Pro Tips Before You Start
- Use very ripe bananas—they blend easily and are sweeter.
- Let the batter sit for a minute before cooking; it thickens slightly.
- Heat pan on medium-low—these burn faster than traditional pancakes.
Ingredients List
Base Recipe (2 Ingredients)
- 1 large ripe banana
- 2 large eggs
Optional Flavor Add-Ins
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- Pinch of salt
- 1 tbsp almond flour (for more structure)
- 1 tsp chia or flaxseed (for fiber boost)
Instructions
Step-by-Step Instructions
- Make the Batter:
- In a bowl or blender, combine banana and eggs.
- Blend or mash until smooth.
- Heat the Skillet:
- Preheat skillet on medium-low.
- Lightly grease with coconut oil or butter.
- Cook the Pancakes:
- Pour small amounts (2–3 tbsp) of batter per pancake.
- Cook for 1–2 minutes, until edges are set and bubbles appear.
- Flip gently with a spatula. Cook another 1–2 minutes.
- Serve Warm:
- Top with fresh fruit, yogurt, nut butter, or a drizzle of maple syrup.
Variation Tip: Add a tablespoon of oats for fiber or protein powder for a post-workout breakfast.
Nutrition
- Calories: 150 kcal
- Sugar: 12g (natural sugars from bananas)
- Fat: 4g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g (from eggs)