Avocado Toast with Scrambled Eggs and Veggies Recipe
Avocado toast with scrambled eggs and veggies is the ultimate breakfast (or brunch!) dish—nutritious, delicious, and ready in under 15 minutes. This protein-packed meal combines creamy avocado, fluffy scrambled eggs, and fresh vegetables for a balanced, Instagram-worthy plate. Whether you’re a busy parent, a fitness enthusiast, or just craving a hearty morning meal, this recipe is a winner.
Fun fact: Avocado toast became a global trend in the 2010s, but its roots trace back to Australia’s café culture. Packed with healthy fats, fiber, and vitamins, this dish keeps you full and energized. Below, you’ll find an easy-to-follow recipe, ingredient swaps, and pro tips for perfect scrambled eggs every time.
Ingredients for Avocado Toast with Scrambled Eggs and Veggies
- 2 slices whole-grain bread (or sourdough, gluten-free if needed)
- 1 ripe avocado, mashed
- 2 large eggs
- 1 tbsp butter or olive oil
- 1/4 cup cherry tomatoes, halved
- 1/4 cup baby spinach or arugula
- 1 tbsp red onion, finely chopped (optional)
- Salt and pepper, to taste
- Pinch of red pepper flakes (optional)
- 1 tsp lemon juice (to prevent avocado browning)
Optional Toppings
- Feta or goat cheese
- Microgreens or fresh herbs (cilantro, parsley)
- Hot sauce or sriracha
Step-by-Step Instructions
- Toast the bread: Lightly toast your bread until golden and crisp. Set aside.
- Prep the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork, then stir in lemon juice, salt, and pepper.
- Cook the eggs: Heat butter or oil in a non-stick pan over medium-low heat. Whisk eggs in a bowl with a pinch of salt. Pour into the pan and stir gently with a spatula until softly set (about 2-3 minutes). Remove from heat while slightly runny—they’ll keep cooking.
- Assemble: Spread mashed avocado on toast, top with scrambled eggs, and layer with tomatoes, spinach, and red onion. Sprinkle with red pepper flakes or cheese if using.
Time & Servings
- Prep time: 5 minutes
- Cooking time: 7 minutes
- Total time: 12 minutes
- Servings: 1 (double ingredients for 2 servings)
Nutrition Information (Per Serving)
| Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|
| 420 | 30g | 18g | 28g | 10g |
Pro Tips for Perfect Avocado Toast
- Pick ripe avocados: Gently press the stem end—if it yields slightly, it’s ready.
- Low-and-slow eggs: Cooking eggs over medium-low heat keeps them tender, not rubbery.
- Customize veggies: Swap spinach for roasted bell peppers or cucumbers.
- Prevent browning: A drizzle of lemon or lime juice keeps avocado green longer.
FAQ
Can I make this recipe ahead of time?
Avocado toast is best fresh, but you can prep ingredients (like chopping veggies) in advance. Store mashed avocado with extra lemon juice and plastic wrap pressed directly on the surface to limit air exposure.
What’s the best bread for avocado toast?
Whole-grain, sourdough, or seeded bread adds texture and nutrients. Avoid overly soft bread—it gets soggy!
How can I make this vegan?
Skip the eggs or use tofu scramble. Replace butter with olive oil, and add nutritional yeast for a cheesy flavor.
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